Services Designed for
Your Health & Performance

Adapted Exercise Therapy

Clinical exercise approach designed for individuals living with chronic illness, disability, or age-related functional decline.

• check_smallFunctional movement screenings/assessments
• check_smallStrength, range of motion, balance, functional motor skills, and cardiovascular exercises
• check_smallIndividualised progression plans
• check_smallIdeal for seniors, stroke survivors, and individuals with SCI, MS, Parkinson’s, arthritis, frailty...

Assisted Stretch & Flexibility Therapy

Hands-on flexibility therapy to reduce stiffness, improve neuromuscular control, and enhance overall mobility.

• check_smallNeuromuscular re-education
• check_smallReduced muscle tension
• check_smallEnhanced mobility and increased ROM for active or sedentary clients
• check_smallComplementary to rehabilitation and athletic training

Sports Performance & Injury Prevention Therapy

Targeted training for athletes and active individuals to enhance physical performance and prevent injuries.

• check_smallSport-specific strength & mobility training
• check_smallMovement quality and biomechanical correction
• check_smallSpeed, agility, and proprioception development
• check_smallReturn-to-play strategies and performance tracking

Injury Recovery Support

Rehabilitation-focused sessions are designed to bridge the gap between physiotherapy and full physical readiness.

• check_smallPost-operative recovery (e.g. joint replacement, ligament repair)
• check_smallOngoing or chronic pain management
• check_smallFunctional return after orthopedic or neurological rehab